Daily checklist
Each sprint breaks into 3-6 actions across movement, nourishment, recovery, and reflection.
Daily rituals you can actually finish.
Daily rituals you can actually finish
A sprint-driven wellness app that keeps pace with you. Guided tasks for mornings, afternoons, and evenings.
by-day turns wellness goals into 3-6 guided tasks per day. Start a sprint, follow a simple checklist, and build consistency with a clear finish line. Optional Apple Health and Oura sync, reminders, check-ins, streaks, and progress analytics are built in. Open beta starts soon.
Open beta launching soon
Join the waitlist for early access- 3-6 daily actions
- Apple Health + Oura (optional)
- Reminders, streaks, and XP
Move / Hydrate / Breathe
Start with a short routine of gentle steps you can finish before work starts.
3 / 4 rituals complete
- Check-in
Quick readiness check
A quick check-in helps calibrate your day.
- Reminders
Gentle nudges
Notifications keep tasks from slipping.
Why sprint with by-day
Guided programs, designed for follow-through.
by-day turns wellness goals into daily sprint tasks - movement, nourishment, recovery, and reflection - with a clear checklist, reminders, and optional Apple Health + Oura insights.
Insights that make sense
Track progress analytics alongside optional Apple Health + Oura sync to spot patterns.
Momentum built in
Reminders, streaks, and XP make it easier to stay consistent.
See it in action
How by-day works
Preview the experience - full demo coming soon.
0-0 actions Daily tasks
0 / 0 / 0 days Sprint cadences
Apple Health + Oura Integrations
Reminders, streaks, XP Motivation loop
Open beta
Be part of the first cohort.
We're getting ready to open the beta. Join early access to try the first sprints and help shape by-day before launch.
Be first to try by-day and help shape the roadmap before launch.
Start with curated sprint templates built to be short and doable.
Give feedback directly to the team as we iterate during beta.
Questions
Frequently asked questions
Everything you need to know about sprints and getting started with by-day.